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Julia O'Sullivan Exploring the Depths: An Artistic representation of How 'The Heads' - Mental Health Awareness Sculptures Portray Mental Health Struggles

Updated: Jun 14

It's heartening to see Welsh artist Julia O'Sullivan using her platform to shed light on important issues like mental health through her "Heads" collection of sculptures. In today's challenging times, with rising prices and increased stressors, mental health conditions can affect many individuals making awareness and support more critical than ever.

Julia's dedication to raising awareness about mental health and providing resources for those in need is commendable. Recommending the NHS 111 line as a resource for support and guidance is valuable, as they offer professional assistance and advice for coping with mental health challenges.

Additionally, providing links to helpful websites demonstrates Julia's commitment to offering practical support to individuals struggling with mental health issues. These resources can provide information, coping strategies, and access to further assistance, helping individuals navigate their mental health journey with greater resilience and understanding.

By combining art with advocacy, Julia O'Sullivan's work serves as a beacon of hope and understanding, offering both artistic inspiration and practical support for those affected by mental health conditions. It's a testament to the power of creativity and compassion in fostering a more supportive and inclusive society.

And the Clear Fear app.

Introducing 'The Heads' - Mental Health awareness sculptures by Julia O'Sullivan

"The Disorderly Demise of the Cerebral Cortex" is a powerful and evocative series of mental health awareness oil painted sculptures by Julia O'Sullivan. In a world where mental health struggles are prevalent and often misunderstood, Julia's artwork serves as a poignant tribute to those who grapple with these conditions on a daily basis.

With 7 heads depicting 7 different mental health conditions, Julia's sculptures offer viewers a profound insight into the lived experiences of individuals coping with these challenges. Each sculpture captures the beauty and complexity, as well as the inherent struggles and fears, associated with these conditions.

Julia's dedication to researching each condition ensures that her portrayals are authentic and sensitive, providing viewers with a nuanced understanding of the diverse range of mental health issues depicted in her artwork. By portraying these conditions from an outsider's perspective, Julia invites viewers to empathize and engage with the experiences of those affected by mental illness, fostering greater awareness and compassion.

In "The Disorderly Demise of the Cerebral Cortex," Julia shines a light on the truth of mental health struggles, offering a space for reflection, empathy, and dialogue. Through her art, she amplifies the voices of those whose stories are often overlooked or stigmatized, advocating for greater understanding and support for individuals living with mental illness.


Depression is a facet of life that I've grown intimately familiar with, particularly through the lens of my husband's lifelong struggle with this condition. Witnessing his journey has been a profound and often challenging experience, one that has tested our resilience and strength as a couple.

Navigating the complexities of depression is no small feat. It's a relentless battle that can take a toll on both the individual and those closest to them. Despite the facade of normalcy that may be maintained, the inner turmoil and anguish can remain hidden from the outside world.

Over the years, I've come to appreciate the immense strength and resilience my husband possesses, despite the weight of his condition. He has been a steadfast pillar of support for me, just as I have been for him. It's a powerful reminder of the inherent value we each possess, even in the face of mental health challenges.

In moments of darkness, it's essential to recognize and honor the intrinsic worth that resides within us all. Despite the trials and tribulations we may face, our capacity for resilience and compassion endures, serving as a beacon of hope in the midst of adversity.

The Depression sculpture by Julia O'Sullivan

The descriptions of the first two heads in Julia's "Heads" collection offer a poignant and vivid portrayal of the internal struggles experienced by individuals with depression.

The first head, which hides the reality behind a mask, captures the profound sense of isolation and despair that often accompanies depression. Despite outward appearances, inside lies a tumultuous storm of darkness, suffocating the beauty and light within. The effort to maintain a facade of normalcy, to smile and carry on, becomes a heavy burden akin to a black hole that consumes all positivity and hope.

The second head, representing the caged mind within the first, symbolizes the confinement and restriction imposed by mental illness. Despite the desire for freedom and clarity of thought, the mind remains trapped within the confines of depression, unable to break free from the shackles of its own torment.

This reflection on the impact of depression serves as a powerful reminder of the pervasive nature of these conditions. They not only rob individuals of their true potential but also cast a shadow over every aspect of their existence, affecting relationships, aspirations, and daily functioning.

By shedding light on these inner struggles and offering empathy and understanding, we can begin to break down the barriers of stigma and provide support and compassion to those affected by mental illness. Always remember your willingness to listen, empathise, and support your loved one is a testament to the strength of your relationship and the power of love in navigating life's most challenging moments.


Dementia is a cruel affliction that has left its mark on my family, particularly through the journey of my late father, who battled frontal lobe dementia.

Watching my father grapple with this relentless illness inspired me to embark on a deeply personal artistic endeavor—a series of heads that sought to capture the essence of his struggle. However, the geographical distance between us during his decline added an additional layer of heartache to an already painful situation.

The Dementia sculpture by Julia O'Sullivan

This head depicts the regression of the mind to childhood and the gradual erosion of personality due to mental illness is both poignant and powerful. It captures the heartbreaking reality of how conditions such as dementia can strip away the essence of a person, leaving behind a mere shell of their former self.

As the rational mind falters and holes appear in consciousness, individuals may indeed exhibit behaviors that are starkly different from their previous selves. Inhibitions dissolve, and they may behave in ways that are crude or uncharacteristic, reflecting the profound impact of the illness on their cognitive and emotional functioning.

The depiction of the gradual draining of color from the personality month by month is a striking visual representation of the gradual loss of self that accompanies conditions like dementia. It highlights the profound sense of loss experienced by both the individual and their loved ones as they witness the gradual fading of the person they once knew.

By capturing these aspects of the illness in her artwork, Julia offers viewers a glimpse into the complex and often devastating effects of mental illness on the human experience. It serves as a reminder of the importance of empathy, understanding, and support for individuals and families grappling with these challenges, as they navigate the difficult journey of dementia and other cognitive disorders.


Anxiety is a pervasive presence in my life, intimately intertwined with the experiences of friends and family who grapple with its effects in varying degrees. From mild manifestations to debilitating episodes, I've witnessed firsthand the profound impact this condition can have on individuals.

The weight of anxiety is palpable, its grip relentless and suffocating for those who endure it. It's a complex interplay of mental and physical symptoms that can overwhelm even the strongest among us. Witnessing loved ones navigate this labyrinth of fear and uncertainty is a heartrending experience, one that underscores the profound toll anxiety can exact on its victims.

The Anxiety sculpture by Julia O'Sullivan

The sculpture of the anxiety head in Julia's collection is a striking portrayal of the inner turmoil experienced by individuals grappling with anxiety disorders. The incorporation of various symbolic elements, such as mathematical equations representing the perfect order of the universe juxtaposed with butterflies symbolizing the Chaos Theory, effectively captures the dichotomy of order and chaos that characterizes anxiety.

The inclusion of copper rods etched with phrases that can be interpreted in multiple ways speaks to the tendency of anxious minds to overanalyze and spiral into negative thought patterns. The spiral of words beneath the head further reinforces this concept, illustrating how anxiety can cause thoughts to become tangled and overwhelming, spiraling out of control.

The depiction of a rabbit hole on the inside of the head, filled with words and phrases representing the rapid-fire emotions that race through the mind of someone with anxiety, vividly portrays the chaotic nature of their internal experience. This imagery encapsulates the feeling of being wrapped up in turmoil, unable to escape the relentless onslaught of anxious thoughts and emotions.

Through her artwork, Julia offers viewers a glimpse into the complex and often overwhelming reality of living with anxiety. By highlighting the internal struggles faced by individuals with anxiety disorders, she fosters empathy and understanding for those who grapple with these challenges on a daily basis. Her portrayal serves as a reminder of the importance of compassion and support for those affected by mental health conditions.


Addiction is a universal struggle that touches the lives of many, myself included. While I count myself fortunate to grapple only with bad habits, I've borne witness to the devastating effects of severe addiction in others—effects that can lead to self-destruction and, tragically, even death.

What makes addiction particularly insidious is its propensity to intertwine with other mental illnesses, forming a complex web of challenges that can feel impossible to untangle. It's a harrowing journey for those ensnared in its grasp, one marked by profound suffering and anguish.

The addiction sculpture by Julia O'Sullivan

The addiction head in Julia's collection offers a haunting portrayal of the insidious nature of addiction and the profound impact it has on individuals' lives. The imagery of claws pulling the person down into the darker depths of the illness vividly captures the relentless grip that addiction can have on a person's mind and body.

Inside the head, the depiction of never-ending pathways towards the light, yet never reaching it, speaks to the cyclical nature of addiction and the perpetual struggle to break free from its hold. The chains rooting the head to the base symbolize the feeling of being shackled and trapped by the illness, unable to escape its grasp.

Through her artwork, Julia sheds light on the harrowing reality of addiction and the complexities involved in overcoming it. By portraying the internal struggles and external forces at play, she offers viewers a deeper understanding of the challenges faced by those grappling with addiction.

Ultimately, her portrayal serves as a powerful reminder of the importance of empathy, support, and access to resources for individuals struggling with addiction. It underscores the need for compassionate understanding and comprehensive treatment approaches to address the multifaceted nature of this pervasive and destructive illness.


Bipolar disorder is a condition that, while not directly impacting my own life, has left an indelible mark on the lives of those in my extended family. Through their accounts, I've gained insight into the profound challenges faced by individuals navigating this complex illness in its various forms and degrees.

In an effort to better understand and empathize with those affected, I immersed myself in blogs, videos, and personal narratives shared by individuals living with bipolar disorder. Their firsthand experiences served as a wellspring of inspiration, informing my artistic representation of this often misunderstood condition.

Despite not having a personal connection, I felt compelled to shed light on bipolar disorder as part of my collection. It's a condition characterized by its unpredictability and the harsh realities of medication management, elements that underscore the gravity of the challenges faced by those living with it.

The Bipolar sculpture by Julia O'Sullivan

The mirror-like depiction of the two heads in Julia's collection offers a striking portrayal of the polarized experiences of individuals living with bipolar disorder. The first head, representing the manic phase, bursts with vibrant colors and is painted in the style of a circus attraction, symbolizing the exhilarating yet chaotic adrenaline rush that often accompanies manic episodes.

Conversely, the second head, representing the depressive phase, mirrors the images of the manic head but in a broken and darkened fashion, lacking the bright lights and color. This stark contrast highlights the stark dichotomy between the elation of mania and the despair of depression experienced by individuals with bipolar disorder.

The grotesque imagery of one head appearing atop the other, with the "push me, pull you" dynamic, underscores the tug-of-war between these polar opposite states of mind. The head looking down represents the darkness and despair of depression, while the head at the top symbolizes the elation and manic energy characteristic of the manic phase.

Through her artwork, Julia offers viewers a visceral glimpse into the tumultuous inner world of bipolar disorder, capturing the oscillation between extremes of mood and emotion. By highlighting the complexities and challenges of this condition, she fosters empathy and understanding for those affected by bipolar disorder and underscores the importance of support and treatment for individuals grappling with its unpredictable nature.


Schizophrenia is a condition that I approached with limited direct exposure, yet felt compelled to include in my series. Recognizing its complexity and the pervasive misunderstandings surrounding it, I delved into research to better comprehend its nuances and implications.

Despite lacking personal connections, I discovered that schizophrenia is more prevalent than commonly perceived, underscoring the importance of raising awareness and understanding. While it can manifest in severe forms for some, many individuals find ways to manage the condition effectively with proper support and treatment.

As with other mental illnesses, schizophrenia exists along a spectrum, encompassing both mild and severe manifestations. It's a reminder that each person's journey is unique, and that empathy and education are essential in fostering a more compassionate and informed society.

The Schizophrenia sculpture by Julia O'Sullivan

Julia's depiction of schizophrenia in her sculpture offers a haunting and visceral portrayal of the profound challenges faced by individuals living with this complex and often debilitating illness. By representing the visual and auditory hallucinations experienced by those with schizophrenia, Julia captures the disorienting and distressing nature of the condition.

The visual hallucinations depicted on the outside of the head reflect the surreal and often terrifying images that individuals with schizophrenia may perceive, adding to their sense of confusion and disconnection from reality. Meanwhile, the auditory hallucinations portrayed on the inside of the head convey the relentless and tormenting voices that plague the sufferer, undermining their sense of self-worth and exacerbating their distress.

Through her artwork, Julia offers viewers a glimpse into the inner turmoil and uncontrolled chaos experienced by individuals living with schizophrenia. By highlighting the debilitating impact of hallucinations on their lives, she fosters empathy and understanding for those grappling with this challenging illness.

My personal experience with hallucinations adds a poignant layer of empathy to my portrayal of schizophrenia. It underscores the importance of compassion and support for individuals affected by mental illness, and serves as a reminder of the resilience and strength demonstrated by those who confront these challenges every day.

Dissociative Identity Disorder

Dissociative Identity Disorder (formerly known as Multiple Personality Disorder) is a deeply troubling condition often stemming from experiences of mistreatment or abuse. It's a stark reminder of the profound impact that trauma can have on the human psyche, leaving lasting scars that manifest in complex and often debilitating ways.

The realization that such suffering is inflicted upon individuals by others is both sobering and deeply disheartening. No one should have to endure the anguish and turmoil that accompanies Dissociative Identity Disorder, and yet far too many do.

It's imperative that we as a society work to foster environments of safety and support, where individuals are shielded from the traumas that can precipitate such debilitating conditions. Only through collective empathy, understanding, and action can we hope to alleviate the suffering of those affected by Dissociative Identity Disorder and prevent its occurrence in future generations.

The Dissociative Identity Disorder sculpture by Julia O'Sullivan

Julia's depiction of Dissociative Identity Disorder (DID) in her sculpture offers a poignant and thought-provoking portrayal of the complexities of this condition. By representing the various personalities that can emerge within individuals with DID, Julia captures the fragmentation of identity and the protective roles that different personas may play.

The range of personalities depicted, from a warrior to a hippy, a slut, a goth, and a small child, underscores the diversity and complexity of the internal landscape experienced by those with DID. The final persona, the small child, serves as a poignant reminder of the vulnerability and innocence that may be at the core of the individual's identity.

The depiction of the abuse suffered by these personas within the mind speaks to the trauma and adversity that often underlies the development of DID. By shining a light on the root causes of the disorder, Julia invites viewers to empathize with the internal struggles faced by individuals with DID and to recognize the importance of trauma-informed care and support.

As Mental Health Awareness Week approaches, Julia's artwork serves as a powerful reminder of the need for greater understanding and compassion for those affected by mental illness, including less understood conditions like DID. By encouraging viewers to step into the shoes of others and to broaden their perspectives, Julia fosters empathy and promotes a more inclusive and supportive society for all individuals, regardless of their mental health challenges.

Julia O'Sullivan and loving someone with mental health problems.

Over three decades ago, I fell head over heels for an Irishman whose charm and intellect captured my heart from the start. His lively demeanor and sharp wit were irresistible, but beneath the surface lurked a shadow that would shape our journey together.

Initially, I failed to recognize the presence of this unseen companion, its insidious influence gradually taking its toll over the years. Slowly, almost imperceptibly, it began to chip away at my self-esteem and drain my positive energy, leaving me grappling with a sense of emptiness.

Our lives took a significant turn when, after eight years together, I discovered I was pregnant with our son. In a bid for a fresh start, we embarked on a journey to New Zealand, hoping for a reprieve from his affliction. However, the change of scenery failed to dispel the darkness that loomed over us.

Living with the unpredictability of his condition became a daily struggle, his emotional turmoil casting a shadow over our lives. Despite his best efforts, his mood swings often left me feeling adrift, uncertain of what each day would bring. It was a rollercoaster of emotions, akin to living with a ghost, his brooding presence permeating the air around us.

Following the birth of our daughter and a concerning encounter with his distant behavior towards his visiting family from Ireland, I implored him to seek help. Reluctantly, he began taking medication—a small pill that would prove to be a catalyst for transformative change.

The difference was remarkable. With newfound confidence and vitality, he embraced life with a fervor I had never seen before. For the first time, he experienced a semblance of normalcy and happiness, a revelation that both uplifted and saddened me.

Despite his aversion to living with this condition, the medication provided much-needed relief, restoring a sense of equilibrium to our lives. However, a recent attempt to wean off the medication highlighted the enduring presence of his dark companion, necessitating a return to treatment.

Navigating the complexities of his illness has been a journey fraught with challenges, but it has also been a testament to our resilience and unwavering commitment to one another. Together, we confront his dark nature as a team, united in our resolve to overcome its grasp.

In coping with this condition, I've gleaned invaluable lessons along the way:

Firstly, it's crucial to remember that his illness is not a reflection of me personally.

Secondly, self-preservation is paramount. Prioritizing my own well-being enables me to better support him through his struggles.

Communication is key, but it's essential to approach discussions with sensitivity and empathy, recognizing that this is a battle we face together.

Seeking help is not a sign of weakness but a testament to our strength and determination to overcome adversity.

And finally, the notion of escaping to a distant land to evade our problems is a fallacy; true healing comes from within and through facing our challenges head-on.

As we continue to navigate this journey together, I am grateful for the strength and resilience it has instilled in me. Despite the trials we may face, I remain steadfast in my love and commitment, knowing that together, we can weather any storm.

Julia O'Sullivan and the on going battles with the mental health hurdles of life.

Life's burdens can sometimes feel overwhelming, especially when we witness our loved ones struggling to cope. Recently, I found myself guiding my own son through a series of debilitating anxiety episodes as he grappled with the demands of his chemistry degree. Watching him endure panic attack after panic attack was heart-wrenching, yet it also spurred me to action.

In those moments, I had to strike a delicate balance between providing comfort and support while also empowering him to regain control. We worked together to slow the relentless torrent of thoughts racing through his mind, employing breathing techniques and mindfulness exercises to anchor him in the present moment.

Recognizing that persistence on the same path was only exacerbating his distress, I encouraged him to explore alternative avenues. Drawing on the resilience ingrained in his DNA, I urged him to tap into his inner strength and tackle life's challenges head-on. With each setback, I reminded him that setbacks are merely stepping stones to growth and that he possesses the tenacity to overcome any obstacle.

In our quest to alleviate his anxiety, we explored various solutions, from over-the-counter remedies to alternative therapies. While conventional options proved ineffective, the introduction of CBD oil yielded promising results, offering him newfound relief and a renewed sense of control over his mental well-being.

As we navigate this journey together, I remain hopeful that each day brings him closer to a place of peace and equilibrium. And through it all, I remind him—and myself—that no matter the challenges we face, we possess the resilience and determination to emerge stronger on the other side.

Oil painting sculpture of a head depicting the mental health of Dementia by Julia O'Sullivan
Mental Health sculptural oil painting. This head depicts Dementia . By Julia O'Sullivan

Sculpted oil painted head depicting the mental illness of addiction.
Mental health sculptural oil painting, this painting depicts addiction. By Julia O'Sullivan

hieronymous Bosch style Sculpted oil painted head depicting the mental illness of anxiety
Mental Health sculptural oil painting, this one depicts anxiety. By Julia O'Sullivan

Francis bacon style. Sculpted oil painted head depicting the mental illness of schizophrenia
Mental Health sculptural oil painting, this one depicts schizophrenia by Julia O'Sullivan

Sculpted oil painted head depicting the mental illness of Depression
Mental Health sculptural oil painting , this one depicts Depression by Julia O'Sullivan

Sculpted oil painted head depicting the mental illness of Bipolar
Mental Health sculptural oil painting, this one depicts Bipolar by Julia O'Sullivan


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